How happy are you?

Are you satisfied with your job, relationships and financial situation?

How well do you cope with life's demands?

Do you feel challenged, energised and inspired, or stressed, bored or depressed?

Is your health as good as it could be?

If you are suffering from stress, or you want to make positive changes in your life or yourself, stress management, hypnotherapy and NLP can help you.

I work with the following areas: weight gain/loss, smoking, habits, addiction, anxiety, depression, confidence, self esteem, career development, work - life balance, relationship issues, relaxation, public speaking, fears & phobias, panic attacks, emotional problems, personal development, IBS, sleep problems, pain control.

About Holistic Stress Management

Stress management can help you rebalance your life, so that you feel relaxed, challenged and motivated.
By viewing your life as a whole, we can identify the problem areas and correct them. When a change is made to one area of your life, this will have a positive effect on all other areas.

About Hypnotherapy

Hypnosis is a state of mind similar to daydreaming, where the body and the conscious mind are relaxed, and the subconscious mind is awake and receptive to instructions.

During a light trance you will feel deeply relaxed and comfortable, and you will remain fully in control. Your attention is focused inwards, on your internal images, sounds and feelings, but if the need arose, you could come out of it at any time.

A trance is induced through deep relaxation. Once this state has been achieved, deep analysis can be used to find the root of a problem, and positive new behaviours and responses are suggested to the sub-conscious mind, where they have a deep and long-lasting effect.

For detailed information about hypnotherapy please click here

About NLP

Neuro Linguistic Programming (NLP), is a quick, effective tool for change. It is used in therapy for instantly transforming patterns of behaviour such as phobias, unwanted habits, fears and anxieties.

It can also be used for giving people the emotional resources they need to be more effective in a given situation. The intention of NLP is to give you more choices.

In it's wider context, NLP is the art and science of excellence, derived from studying how top people in different fields obtain their outstanding results. It is used in business, education, communication and therapy.

About The Sessions

Sessions usually last around an hour, and contain a blend of analysis, discussion, relaxation, hypnotherapy, NLP and goal setting. Each session is determined by your needs at the time. For most people one session per week seems to work best, but if this is not convenient a different arrangement can be made. This form of treatment is a brief therapy, and an improvement will be noticed after each session - including the first.

Sessions are held at the Felixstowe Complimentary Health Centre or in Ipswich.

What next?

If you are interested to learn more about what I offer please call me on 01473 42172. I can then find out a bit about your situation and you can decide if hypnotherapy is right for you. Sessions can be booked Monday to Friday, from 9am to 5pm and some evenings by special arrangement.